Are you searching for a pelvic floor pain specialist nearby?
You’ve come to the right place if you’re searching for pelvic floor pain treatment Wheaton. People also commonly do these searches:
- Pelvic floor pain men
- Pelvic floor pain woman
- Pelvic floor pain in pregnancy
- What causes pelvic pain years after hysterectomy
- Pelvic floor pain after sex
If you suffer with pelvic pain, a physical therapist that is a pelvic specialist is best suited to provide you with natural care. (Often people do the Google search: pelvic pain specialist near me when looking for one of our physical therapy experts). Below, we’ve put together more information about pelvic floor pain, answered some common questions about pelvic pain treatment, and we encourage you to contact us if you need more information.
What is the pelvic floor and pelvic floor dysfunction?
Pelvic Floor Dysfunction occurs when the muscles and connective tissue (ligaments) of the pelvic floor cannot coordinate function by being either too tight (hypertone) or too loose (flaccid). This can lead to issues such as incontinence-, leaking urine especially when coughing, sneezing, laughing, squatting or running, unable to perform sexually, constipation, failing to reach the toilet in time, frequent urinating, passing gas consistently from vagina or anus when bending forward, reduced sensation in the vagina and also cause pelvic floor pain.
How can we help treat Pelvic Floor Dysfunction?
Body awareness – Learn to tune in with your body and recognize where stress is being held in the pelvic floor . Then we need to practice connecting with the correct muscles to learn how to let go of those that are overworked and contract those that need to start pulling their weight to increase stability and decrease pain. Breathing work – Don’t underestimate the power of breathing! During pregnancy, moms will often resort to a paradoxical or shallow breathing pattern. This is when the breath goes up into the shoulders instead of down. Knowing how to obtain a good 360 breath and achieve back and side expansion will significantly decrease pelvic floor tightness, which will decrease pain, and allow for proper pressure management. Regulating muscle imbalances – Physical therapy for any body part will always consist of stretching and strengthening to give the body the support and alignment required to perform activities without pelvic floor symptoms. Pressure management – Combining things learned in posture and breathing correction will help to decrease pressure placed down on the pelvic floor or out through the abdominals.
Progressive, Private, Personalized Pelvic Pain Treatment in Wheaton
Once some of the above have been established, we can progress to overloading activities that will train the body to properly regulate pressure under a load. This will for example, reduce leaking symptoms and diastasis recti. The body works as one unit. Something like a change in neck posture can be the cause of a stubborn diastasis and the same goes for a number of other issues. We work on obtaining a good foundation of breathing and posture before adding overload to make sure the body has the support it requires to perform activities without pelvic floor symptoms. If you’d like another reference about chronic pelvic floor pain treatment, here’s a post.
Who can benefit from Pelvic Floor Therapy in Wheaton?
- Men also can suffer with pelvic pain – Chronic pelvic pain syndrome affect younger men (median age of 43) and presents with perineal and genital pain that can be unrelenting. The prevalence of CPPS in the United States is estimated between 2-16% while the prevalence in Asia is estimated between 2.7-8.7%. Reference
- Post-Partum mothers – Pregnancy often comes with posture changes like “sway back” and “hanging” from having to carry a growing belly. Poor posture can place unnecessary stress on the vertebrae and result in tightening and overuse of certain muscles in the neck and back. Stretching and strengthening the correct postural muscles will help to improve alignment and decrease pain along the spine.
- Low back/ SI joint pain – The sacroiliac joint (SI joint) is where your sacrum connects to the ilium (hip bone). Pain in this area is often caused by muscle imbalances that create torsional forces on the SI joint and postural changes that occur during pregnancy. Strengthening the correct muscles and correcting posture will decrease these forces and result in decreased pain. ○ Low back pain can also be treated with the correct muscle stretching and strengthening program with special attention to posture, breathing, and soft tissue work.
- Stress incontinence – You may start to experience some leaking during activities like picking up groceries or kids, certain exercise, sneezing, laughing, or coughing after being pregnant. This can be due to weak pelvic floor muscles and poor pressure management caused by pregnancy, but this does not have to be your new normal! By re-establishing proper posture and strengthening the right muscles, you can perform these activities without symptoms.
- Diastasis recti – Diastasis recti is a thinning of the linea alba caused by tissue stretching to accommodate a growing baby and poor pressure management and fascial loading postpartum. Exercises to strengthen the abdominals and learning how to not place pressure out on the diastasis can increase abdominal tone.
- Postpartum back to exercise – The body goes through so many changes to accommodate for the growing baby during a pregnancy. Muscles get stretched out and others get tight, internal structures have been squished and moved around, posture changed, not to mention the increase in ligament laxity, sleep deprivation, and stress. The body needs a slow progression of exercises postpartum to get the body ready to return to pre-pregnancy activities.
Don’t Suffer in Silence with Pelvic Problems – We are Here for Those Google Searching for Pelvic Floor Pain Treatment Wheaton
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